Questions, answered plainly

A single course is $14.99, paid once and kept for good. Unlimited is $39.99 per month and opens the whole library.

No. Unlimited is monthly only, so leaving costs you nothing. There is no discount for staying and no annual lock-in.

Six practices are open without an account. Unlimited has a 14-day trial you can end from the app at any point.

You keep it. A course you bought is permanently yours, whether or not you subscribe afterwards.

From Settings in the app. Because subscriptions are billed by the App Store or Google Play, cancelling opens your store subscription settings.

Refunds are handled by Apple or Google, depending on where you bought. Write to us and we will point you at the right form.

Yes, with unlimited or a course you own. Downloads happen over Wi-Fi by default and are managed in Settings, where you can also see how much space they use.

Yes. Sessions and soundscapes play through a locked screen and appear in your normal lock-screen media controls.

Sleep sounds and stories run on a fade-out timer — 20, 45 or 90 minutes — which fades over the last 30 seconds rather than cutting.

iPhone and iPad on iOS 16 and later, and Android phones and tablets on Android 10 and later.

A handful of practices each month, plus a new course every few months. New sessions appear in the library; we do not announce them by notification.

At most one a day, at a time you choose, and only if you turn it on. There is no second notification to tell you that you missed the first, and no marketing push.

They are stored so that the next day’s practice can follow from them. The history is deletable at any time, and it is never sold.

Yes, from Settings. Deleting removes your practice history, journal and check-ins.